Many of us here at Happy Backyards™ Nashville have kiddos who play sports. And while it is a great way to teach many different life skills including team work and dedication, it can also be a place for injuries. Whether it is the football field, soccer field, hockey rink or just shooting hoops in your own driveway, preventing injury is an important topic for all parents. Here are a few tips from the American Academy of Pediatrics on keeping your kids safe during sports:
Time off. Plan to have at least 1 day off per week form a particular sport to allow the body to recover.
Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and/or eyewear. Young athletes should not assume that protective gear will protect them from performing more dangerous or risky activities.
Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.
Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.
Use the proper technique. This should be reinforced during the playing season.
Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness.
Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and body checking (ice hockey) should be enforced.
Stop the activity if there is pain.
Avoid heat injury by drinking plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing.
Best of luck this season to all the kids sports teams in Williamson County!
Share your team’s victories with us on our Facebook page. We love to see those smiling faces after a win!!
We are currently in stock on a majority of our products, but there are some products that are out of stock for longer periods. Please check with our store before any swing set, hoop, or trampoline purchase online. If you are LOCATED OUT OF STATE and looking to purchase, PLEASE call the store for availability and to make sure we can deliver to your area.
Also due to the overwhelming requests for our products, We are currently running 2-4 weeks for installation depending on the product purchased. We do have a lot in stock for pickup and self installation if you need it quicker.
Please shop early this holiday season due to increased volumes and shipping delays and labor shortage the time frames will only increase. Please call 615-595-5565 to check availability before purchasing. Thank you for your interest in Happy Backyards!